Posts tagged "Vector Força"

(…)Steve Lacy, who played with Thelonious Monk, set down a list of Monk’s advice for the members of his combo. Here’s a selection:

- Just because you’re not a drummer, doesn’t mean you don’t have to keep time.

- Stop playing all those weird notes (that bullshit), play the melody!

- Make the drummer sound good.

- Don’t play the piano part, I’m playing that.

- Don’t play everything (or every time); let some things go by …
What you don’t play can be more important than what you do.

- When you’re swinging, swing some more.

- Whatever you think can’t be done, somebody will come along and do it. A genius is the one most like himself.

- You’ve got to dig it to dig it, you dig?

What I love about Monk’s list is his basic message about the importance of awareness, collaboration, and having clearly defined roles, which apply as much to basketball as they do to jazz.

I discovered early that the best way to get players to coordinate their actions was to have them play the game in 4/4 time. The basic rule was that the player with the ball had to do something with it before the third beat: either pass, shoot, or start to dribble.

When everyone is keeping time, it makes it
easier to harmonize with one another, beat by beat. (…)

Phil Jackson @ ELEVEN RINGS 

..e tu, sabes quem é o Bo Jackson? (Parte 1)

Em Belfast.

Um grande momento para aprender e reforçar a ideia de “controlo motor”, com o meu amigo da Arménia, o halterofilista olímpico NORIK VARDANIAN.

Muita classe.

visual-spatial-indicators:


Alejandro Grosso Laguna (PhD) Dance Musician & Tango Dancer
and Contributors  
Rui Pires (Graduated in Physical Education) Biomechanic’s Consultant
Diana Pinto (Undergraduated Student) Professional Dancer 
Information and Registration
danieltercio@gmail.com 

O R A Ç Ã O

..para ir fundo tens de suspender as tuas opiniões da/de superficíe..

Comunicação

Um dos objectivos do treino é aprender a praticar, suavemente, a espera.

Saber esperar o momento, conseguir estar relaxado (o suficiente vs o necessário) para responder com a tensão muscular que irá resolver um problema: tolerar, absorver e produzir força.

Não perder a Magia do Jogo, durante os caminhos intensos de Competência Inconsciente.

O esforço é diário (horário).

Alexandre Brás, halterofilista português, executa o movimento do Arranque (com pega estreita) e mostra como se pode trocar o DESLOCAMENTO em linha recta por uma (a sua..) TRAJECTÓRIA mecanicamente mais vantajosa.

.abraço o erro.

.explora as possibilidades.

.porque a solução emerge. esquece o esquema, treina a atenção.

(via upworthy)

Paris, 1924

É no treino que se mistura o desejo com a fé.

sim, não te preocupes, vai tudo correr bem…